The Advantages of Hot Stone Massage Therapy

Hot stone massages are a popular way of relieving pain, and many individuals enjoy this treatment because it feels good. The heat from the stones relaxes the muscles and reduces the tension in the body. This permits the body to heal faster, as well as reducing inflammation. Hot stone massage can also relieve other debilitating conditions like fibromyalgia. Fibromyalgia is an extremely painful condition that causes chronic, widespread pain.

According to a 2002study, those with fibromyalgia that received a massage from their own parents allegedly slept better, had less trigger points, and had lower levels of cortisol (a substance that stimulates pain reactions ). Those who took a relaxing hot stone massage from a professional massage therapist slept just as much, if not more, than those who did not receive the therapy. Those who were interviewed at a spa clinic indicated that the relaxing effect of hot stone massage was actually more effective than relaxation therapy alone. In addition, the massage therapist used a steady pressure instead of a rapid movement mode, allowing the muscles to relax more completely. Another spa clinic employee reported that the hot stone massage increased her blood flow, allowing her to have more energy during the day.

Different kinds of stones can produce different effects in the body. Some are sexy; others are cool in temperature. Some stones create a cooling effect, while others produce a warming sensation. Spa employees have indicated that certain stones, specifically colored blue, orange, or green produce a more positive mental state, which helps the patient relax.

Many experts agree that Swedish massage treatment, in conjunction with hot stone massage, is an effective way to improve circulation. Among the benefits of Swedish massage therapy is the massage therapist can determine where in the body flow is most blocked. By locating the congestion, the therapist may target specific areas, which may include the neck or lower back. After locating the congestion, the therapist will then use the hot stones to help fix the problem. Most individuals, after receiving the therapy for about 15 minutes a session, have noticeable progress in their circulation.

Hot stone massage therapists also have indicated that they are very effective at stimulating the body's natural ability to heal itself. Spas in Sweden have been using the heated stones for many years in a limited way. However, there is some controversy surrounding the use of the heated stones. Spa employees in Sweden, as well as massage therapists in the USA and Europe, believe that the heated stones are causing undue pain and distress for the patient. The heated stones also have a negative impact on the individual's immune system. At the very least, heated stones can increase the expense of getting a massage.

There are many other health benefits associated with getting hot stone massages. These massages help alleviate muscle strain, which is frequently the result of normal stress. This type of massage also helps relieve muscle spasms associated with sports injuries. Hot stone treatment has also been used for centuries in the Chinese culture to help relieve ailments, pain and stress. Hot stone massages help reduce stress by relaxing and releasing muscle tension is also a contributing factor to cancer.

An additional advantage of receiving a hot stone massage is that it's often very invigorating. In this sort of massage therapy, the heated stones are placed directly onto the skin. Because of this, the body's own heat is released, which will help relax the muscles and stimulate blood flow. Many spa employees suggest that the massage therapy be used to alleviate chronic pain, because it's very good at loosening tight, stiff muscles. Some individuals believe that receiving this type of massage regularly helps them raise their energy levels and makes them feel more relaxed and energized.

Another advantage of receiving this treatment is that the heated stones assist the therapist to achieve the deeper layers of the skin. This is beneficial for people who suffer from muscle pain or soreness, as hot muscles helps to decrease the inflammation associated with these conditions. The warmth of the stones also stimulates blood flow, which enhances overall healing. For men and women who have sore muscles, it is not uncommon to find that this helps to reduce the pain they experience, since the therapist works his or her hands into the area. Additionally, the warmth of the stones helps to relax the person, which offers the chance to talk about personal issues that may be causing the pain.

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